Resources
Helpful resources for mental health, trauma recovery, and your healing journey.
Crisis Support
If you are in immediate danger or experiencing a mental health crisis, please contact emergency services or a crisis line.
Emergency Services
911
For immediate danger or medical emergencies
Canada Suicide Prevention
988
24/7 crisis support line (call or text)
Crisis Text Line
Text HOME to 686868
24/7 text-based crisis support
Saskatchewan Crisis Line
1-306-525-5333
Regina area / Provincial support
Alberta Mental Health Line
1-877-303-2642
24/7 mental health support
First Nations & Inuit Hope
1-855-242-3310
24/7 culturally-safe crisis support
Educational Resources
Understanding Trauma
EMDR Information
Indigenous Mental Health
Self-Help & Coping
Wearable Technology
Philosophy & Inspiration
- The Hummingbird Story: Small Actions, Positive Change
- The Work by Byron Katie: Four Liberating Questions
A simple yet powerful process of inquiry for self-reflection and questioning stressful thoughts.
Videos & Documentaries
- Dosed (Documentary)
- In Waves and War (Documentary)
- WeMind EMDR Technology Introduction
Learn about the innovative WeMind EMDR platform and how it supports therapy.
WeMind EMDR Technology
WeMind is an innovative EMDR platform that delivers working memory taxation. Research has shown it can significantly reduce treatment time while maintaining therapeutic effectiveness.
Recommended Reading
The Body Keeps the Score
by Bessel van der Kolk
Essential reading on how trauma affects the body and brain
Waking the Tiger
by Peter Levine
Understanding trauma through the lens of somatic experiencing
Complex PTSD: From Surviving to Thriving
by Pete Walker
Practical guide for those with developmental trauma
My Grandmother's Hands
by Resmaa Menakem
Racialized trauma and the body
Professional & Regulatory Bodies
Resources Being Updated
This resource page is actively being expanded. If you have suggestions for helpful resources to add, please let me know.
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